Chocolate and Chia Seeds Pudding..A healthy, sugar free delight

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Hello there…Its good to have you back. I am so happy to share a good news with all of you. Going forward, I will be doing a monthly column on the B’Khush Magazine. It is an online magazine, catering to the South Asian population around the world. They write about varied topics ranging from fitness, beauty, parenting, DIY projects, recipes etc. Do check out their website – B’Khush – Upload Thoughts, Download Happiness.

My column in the magazine is called “Healthy Bites“. Through this column, I like to share such recipes that provide the nutrition, taste great and most of all you can enjoy them guilt free. Follow me here to make some easy and healthy dishes that you wouldn’t feel guilty about when you take that second serving.

Today I am sharing a very healthy pudding that is sugar free and absolutely delicious. Its packed with the goodness of Chia seeds which are rightly called a “super food” for its varied health benefits.

Update – The B’Khush Women Website is currently down. You can find the recipe here. 

Ingredients:

Chia Seeds – 3 tbsp

Cocoa Powder – 3 tbsp

Honey – 2 tbsp

Milk – 150 ml

Whipped cream, chocolate chips, chopped strawberries – for garnish, optional

Method:

  • Mix all the above in a blender, except the garnish items, until well combined.
  • Leave it in the fridge to cool for at least 3 hours.
  • Finally, top it with some strawberries, whipped cream and sprinkle chocolate chips on top.

Hope you will like the recipe. Thanks for stopping by.

See you again soon.

Love,

Ritu. 🙂

3 Comments Add yours

  1. swatigoyal says:

    From wh we Wii get china seeds

    Like

    1. Not sure where you are located. It’s easily available in USA. Check health store in India.

      Like

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