Love Served Daily

Cooking up Smiles..Across the Miles

Oats & Chia Seeds Crackers..For healthy munching.



Hello everyone. Its that time of the month where I do my monthly column for the B’khush Magazine. It is an online magazine, catering to the South Asian population around the world. They write about varied topics ranging from fitness, beauty, parenting, DIY projects, recipes etc. Do check out their website – B’Khush – Upload Thoughts, Download Happiness.

My column in the magazine is called “Healthy Bites“. Through this column, I like to share such recipes that provide the nutrition, taste great and most of all you can enjoy them guilt free. Follow me here to make some easy and healthy dishes that you wouldn’t feel guilty about when you take that second serving.


For today’s post I am making some healthy Oats & Chia seeds Crackers. I was desperately looking to make a healthy and crunchy snack that I can enjoy with my tea or coffee without the guilt. I recently tried these oats and chia seeds crackers that were made with minimal oil and are such a healthy snack, one that you wouldn’t feel guilty about.


Need more motivation to make these – I also used these crackers to make a healthy papri chaat. Just top these crackers with some boiled potatoes, chopped onions, boiled chole, beaten yogurt and your favorite chutneys. Dig in. Now that’s what I call healthy feasting. 🙂

Lets hop on to the B’Khush magazine for the recipe here.

UPDATE – The B’Khush Website is currently not working. You can find the recipe for the crackers here:


Oats – 1 cup (I have used quick oats, but steel cut oats would work too)
Whole wheat flour – ¼ cup
Chia Seeds – 1 tbsp
Oil – 1.5 tbsp
Water – ¼ cup, (more or less as needed to make the dough)
Salt – to taste
Dried Fenugreek Leaves – 2 tbsp, crushed
Red chilly powder – ½ tsp, more if preferred
Garam Masala Powder – 1 tsp
Baking Powder – 1 tsp


  1. Dry roast the Oats for a few minutes and grind them to a fine powder. 
  2. Mix in the rest of the ingredients and form a dough using as much water as needed. Let the dough rest for 15 minutes.
  3. Preheat your oven to 400 F and grease a baking sheet or line it with parchment paper.
  4. Now roll out the dough real thin and cut it into rounds or use your favorite cookie cutter.
  5. Place it on the baking tray and bake it for 8 – 10 minutes. Keep a close eye toward the end as they burn really quickly. A slight brown towards the edges is all you need.
  6. Let the crackers cool down completely before storing them away in an air tight container.
  7. This recipe should give you about 30 round crackers.



Thanks so much for stopping by. Do let me know if you try them out.


Ritu 🙂



Author: Love Served Daily

A few years ago I would have laughed at the prospect of writing a food blog. Expecting someone to guide you on a recipe whose own cooking experience before her marriage has been next to nil is quite unbelievable. A foodie husband and his love for socializing ensured I do get a lot of cooking practice. And when I finally decided to be a SAHM, it gave me an opportunity to enhance my culinary skills. A lot of it was inspired from a number of food groups on Facebook and some very talented people I met there. So thanks to all my family and friends who constantly motivated me to work on a blog, here it is. So come, join me on this delightful journey, where I promise to serve you Love daily, well almost.

38 thoughts on “Oats & Chia Seeds Crackers..For healthy munching.

  1. Going there to chk the recipe…sounds healthy and yummm too☺☺☺ great job Ritu

    Liked by 1 person

  2. These look so good! thanks for sharing Ritu!

    Liked by 1 person

  3. such healthy crackers 🙂

    Liked by 2 people

  4. the crackers look and sound really yummy!

    Liked by 2 people

  5. Interesting Ritu 🙂 the chaat looks great and so healthy

    Liked by 2 people

  6. Amazing, Ritu! The chaat looks very tempting!

    Liked by 1 person

  7. sounds excellent. Definitely shall try out this weekend.

    Liked by 1 person

  8. How can you make such mouthwatering dishes and not share with us…very unfair!

    Liked by 1 person

  9. Hi,
    Any Paya (lamb feet soup) dishes ??

    Liked by 1 person

  10. Reblogged this on® and commented:
    Another recipe I want to make, save and share!
    Looks and sounds delicious to me! Especially after she went and mentioned papri chaat! #SOLD!

    Liked by 1 person

  11. Sounds like a very healthy alternative. Nice photos! 🍓

    Liked by 1 person

  12. These look lovely, but all the other recipes do too! Thank you Lynn, for introducing me to your blog.

    Liked by 1 person

  13. Ritu, what is the consistency of the dough? Like puri or soft or more hard?

    Liked by 1 person

  14. Hi Ritu, I have messaged you on your page..not sure if you got a chance to look at it. I looked at your blog and the recipes are superb. Is there somewhere I can reach out to you to talk about your interest in becoming a contributor author on our site? Do mail me at and you can reach out to us through our website or facebook and we would love to discuss more with you!

    Liked by 1 person

  15. Nothing more good that a healthy munchy. And chaat looks so delish.

    Liked by 1 person

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