Summer is at its peak in our part of the world and we are making the most of it. Summer also means outings, picnics and potlucks. This black bean salad that I am sharing with you today is my favorite summer salad. The best part about this salad is that you can pre-make it (How awesome is that..!!), serve it at room temperature and is light and healthy. Perfect for the summer days when you don’t want to spend too much time in the kitchen. π
So get your picnic basket ready and enjoy this light summer treat. Its good with chips, or make it a meal by wrapping itΒ in some tortillas or top it on a toast. So delicious π
Here is how I make this yummy and healthy salad
Ingredients:
Black beans – 2 cans, 15 oz, drained and well rinsed (You can also pressure cook your choice of beans and use in the recipe)
Red Bell pepper – 1 medium, finely chopped
English Cucumber – 1 medium, finely chopped (If using regular cucumber make sure to deseed it)
Frozen corn kennels – 1 cup, microwave them for a minute
Red onion – 1 small, finely chopped
Chopped Cilantro – 1/2 cup
Garlic – 2 cloves, minced
Olive Oil – 1/2 cup
Lime Juice – 1/4 cup
Pepper – 1/4 tsp
Salt to taste
Method:
- Rinse the black beans really well and mix all the other veggies – bell pepper, cucumber, corn, onion and cilantro. Keep aside.
- To make the dressing – mix together the olive oil, lime juice, minced garlic, salt and pepper.
- Finally mix the beans, veggies and the dressing in a bowl and keep it covered in a refrigerator for at least 2 – 4 hours.
- Adjust the seasonings as per your preference.
- Serve it with your favorite chips or enjoy as it is.
I hope you liked this easy and delicious summer salad.
Thanks for stopping by. I hope to see you again soon.
Love,
Ritu. π
Colourful and protein rich salad…yummm
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Thanks a bunch
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Simple yet delightful!! Thanks for sharing the recipe π
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Glad you liked it. Big thanks.
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Loved the colorful salad π
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You are the nicest. Thanks girl π
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Yummy!!
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Thanks so much
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I hope you liked???? I. LOOOOOOOOOVVEEE This.. Period. π³π±π±πππππ
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Haha. I am so glad you hear that. Thanks dear ππ
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We normally have it with Red beans, but that’s a good idea to try Black also. We recently tried Pinto also at Chipotle and i must say they are good too.
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Glad you liked it. Thanks for stopping by. I love all kind of beans. π
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Nominated you for The Creative Blogger Award, plz check it out
http://stephysweetbakes.com/2015/07/20/the-creative-blogger-award/
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Thanks for the award. I am honored.
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Love your blog π
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Thanks so much for the appreciation. And I am a big fan of your blog too. π
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Haha, thank you π
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Hi. ..I m a food freak, thanks for all those receipe, I will surely try some. Following you so as to get more foodies for my taste bud. Happy writing π
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Glad you liked them. Thanks for the appreciation.
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Looks so good! Love the presentation!
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Glad you liked it. Thanks for the appreciation.
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Love the presentation really nice
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Thanks a bunch π
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I have nominated you for the Sunshine blogger award π you can copy and paste the badge from my post. The rest of the details can be found on this link: http://wp.me/p6qeuM-4g
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Thanks for the award. Appreciate it.
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