Black Bean Salad Recipe..My favorite summer salad

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Summer is at its peak in our part of the world and we are making the most of it. Summer also means outings, picnics and potlucks. This black bean salad that I am sharing with you today is my favorite summer salad. The best part about this salad is that you can pre-make it (How awesome is that..!!), serve it at room temperature and is light and healthy. Perfect for the summer days when you don’t want to spend too much time in the kitchen. πŸ˜€

So get your picnic basket ready and enjoy this light summer treat. Its good with chips, or make it a meal by wrapping itΒ in some tortillas or top it on a toast. So delicious πŸ˜›

Here is how I make this yummy and healthy salad

Ingredients:

Black beans – 2 cans, 15 oz, drained and well rinsed (You can also pressure cook your choice of beans and use in the recipe)

Red Bell pepper – 1 medium, finely chopped

English Cucumber – 1 medium, finely chopped (If using regular cucumber make sure to deseed it)

Frozen corn kennels – 1 cup, microwave them for a minute

Red onion – 1 small, finely chopped

Chopped Cilantro – 1/2 cup

Garlic – 2 cloves, minced

Olive Oil – 1/2 cup

Lime Juice – 1/4 cup

Pepper – 1/4 tsp

Salt to taste

Method:

  1. Rinse the black beans really well and mix all the other veggies – bell pepper, cucumber, corn, onion and cilantro. Keep aside.
  2. To make the dressing – mix together the olive oil, lime juice, minced garlic, salt and pepper.
  3. Finally mix the beans, veggies and the dressing in a bowl and keep it covered in a refrigerator for at least 2 – 4 hours.
  4. Adjust the seasonings as per your preference.
  5. Serve it with your favorite chips or enjoy as it is.

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I hope you liked this easy and delicious summer salad.

Thanks for stopping by. I hope to see you again soon.

Love,

Ritu. πŸ™‚

26 Comments Add yours

  1. Colourful and protein rich salad…yummm

    Liked by 1 person

  2. Simple yet delightful!! Thanks for sharing the recipe πŸ™‚

    Liked by 1 person

    1. Glad you liked it. Big thanks.

      Liked by 1 person

  3. Loved the colorful salad πŸ™‚

    Liked by 1 person

    1. You are the nicest. Thanks girl 😘

      Liked by 1 person

  4. I hope you liked???? I. LOOOOOOOOOVVEEE This.. Period. πŸ˜³πŸ˜±πŸ˜±πŸ˜‹πŸ’‹πŸ˜‹πŸ˜‹πŸ˜‹

    Liked by 1 person

    1. Haha. I am so glad you hear that. Thanks dear πŸ˜„πŸ˜„

      Like

  5. Alok Singhal says:

    We normally have it with Red beans, but that’s a good idea to try Black also. We recently tried Pinto also at Chipotle and i must say they are good too.

    Liked by 1 person

    1. Glad you liked it. Thanks for stopping by. I love all kind of beans. πŸ˜„

      Liked by 1 person

  6. Nominated you for The Creative Blogger Award, plz check it out

    http://stephysweetbakes.com/2015/07/20/the-creative-blogger-award/

    Like

    1. Thanks for the award. I am honored.

      Liked by 1 person

      1. Love your blog πŸ˜‰

        Liked by 1 person

      2. Thanks so much for the appreciation. And I am a big fan of your blog too. πŸ˜„

        Liked by 1 person

      3. Haha, thank you πŸ˜‰

        Liked by 1 person

  7. esoofi says:

    Hi. ..I m a food freak, thanks for all those receipe, I will surely try some. Following you so as to get more foodies for my taste bud. Happy writing πŸ™‚

    Liked by 1 person

    1. Glad you liked them. Thanks for the appreciation.

      Like

  8. Looks so good! Love the presentation!

    Liked by 1 person

    1. Glad you liked it. Thanks for the appreciation.

      Liked by 1 person

      1. Love the presentation really nice

        Liked by 1 person

      2. Thanks a bunch πŸ˜„

        Like

  9. esoofi says:

    I have nominated you for the Sunshine blogger award πŸ™‚ you can copy and paste the badge from my post. The rest of the details can be found on this link: http://wp.me/p6qeuM-4g

    Liked by 1 person

    1. Thanks for the award. Appreciate it.

      Like

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