Hello everyone. Its that time on the month again when I do my monthly column for the B’Khush Magazine – Healthy Bites.Β DoΒ check out the website if you haven’t. It has lot of interesting content ranging from women health to fashion, foods etc.
For today’s post I am cooking up some Avocado Kebabs. I cam across this recipe at Cook with Priyanka.Β Such an easy and delicious recipe and super healthy. Full credit to Priyanka for such a delicious take on Avocados. Do check out her blog for some interesting recipes.
I have modified the recipe to include some veggies just to make it healthier. π
Here is my take on Avocado Kebabs or Burger.
Ingredients:
Ripe Avocado β 1
Onion β 1, small, finely chopped
Carrot β 1 medium, finely shredded (you can also use beetroot here)
Garlic β 2 cloves, finely chopped
Ginger β Β½ inch, finely chopped
Green chilies β 1, finely chopped
Semolina or Sooji β 1 tbsp
Corn flour β 1 tbsp (this is for binding, other options you can use here is half a small boiled and mashed potato or mashed rice β 2 tbsp)
Cumin Powder β Β½ tsp
Chopped Cilantro β 1 tbsp
Salt to taste
Oil β 1 tbsp
Method:
- Cut the avocado and scoop out the flesh. Discard the seed. Mash the pulp well with a fork.
- Add in the chopped onions, garlic, ginger, green chilies, shredded carrots, sooji, cornflour, cilantro, salt and the cumin powder. Mix everything well.
- Heat oil in a large griddle and make small patties of the mixture.
- If the mixture is a little runny, wet your hands. That really helps to form the shape.
- Cook them on medium flame, 3 minutes on each side.
- Serve hot with mint chutney and onion rings or with some salad on the side.
- For the salad I have just mixed shredded carrots with salt, pepper and vinegar.
Thanks so much for reading I hope you liked the recipe.
Do give it a try and let me know. See you soon.
Love,
Ritu. π
Avocado is one fruit that can be used or teamed up with just anything.. And what lovely way of using them as a patties.. perfect.. π
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Thank you so much. Glad you liked them.
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These healthy kebabs look delicious , such a great way of using avocados π
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Thanks dear. Glad you liked them.
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Truly amazed with how this lovely fruit have been used. Thanks for sharing. π
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so glad you liked it. Thanks for stopping by.
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Oh I just made a batch of avocado patties and yours looks delicious….
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Glad you tried them. Thanks for the appreciation.
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I love to try your version, Its a coincidence I tried avocado potato cutlets and same time saw your post and so mentioned that…. will try sometime your version tooo…
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Ooh sorry I misunderstood. I am sure yours were delicious.
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Oh my ..lovely pics and am sure its delicious.. Extremely healthy too!
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So glad you liked them. Thanks for stopping by.
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Super yum healthy patties:-)
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Thank you so much.
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wow such a healthy recipe. looking yum too π
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Appreciate your kind words. Thanks for stopping by.
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What a lovely idea. My baby girl LOVES avocados. Would love to try these as finger foods for her π
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I hope she will like it. Thanks for stopping by.
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